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For extended treks the internal frame pack should have a volume over 3,000 cubic inches (50 liters), but less than 4,200 cubic inches (70 liters).The larger the pack, the greater the tendency to fill it with non-essentials.
Store sufficient unscented toilet paper in a zip lock bag along with a small (2 ounce) bottle of hand sanitizer (“Purell”) for hand washing.The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.Most of our hiking is on trails, but the majority of Scouts and adult leaders prefer the internal frame and these have become the most commonly available packs.Sleeping Bags are available in many sizes, fabric, fill, color, and price.A bag in the low-middle price range filled with synthetic material is recommended.Note: sleeping bags should not be stored in the stuff-sack at home, as this will mat the filling, causing a reduction in loft, and thus warmth.
Bags are best stored in “cloth storage bags” or left laying as loose as possible.
Empty Gatorade bottles are lighter but don’t last as long.
Two flashlights with new batteries: Flashlights with two AA-cell alkaline batteries are good. The “coal miner’s” head mounted flashlight provides hands free use, but weighs more.
Sleeping Pad & Pillow: A closed-cell type foam pad (e.g., insolite or the accordion style by Z-Rest work well) is good to keep out the cold and to preserve the sleeping bag.
Shorter length pads can be purchased, or longer pads can be cut, to reduce the amount of bulk and weight (head to knee length is sufficient).
Self-inflating pads are not good for Scouts because they can be punctured.